Whey protein can be a useful supplement for individuals seeking to increase muscle lean mass or to recover better from exercise/physical activity.

Whey protein is a high-quality protein derived from milk, and it contains all of the essential amino acids that the body needs to build and repair muscle tissue. It is commonly used as a dietary supplement by athletes and fitness enthusiasts to support muscle growth and recovery.

Research has shown that whey protein supplementation can help increase muscle mass, improve muscle strength, and enhance exercise recovery in healthy individuals. 

Be advised, though, that some whey protein supplements may be contaminated with heavy metals or other harmful substances, so it is important to choose a reputable brand and to check for third-party testing to ensure purity and quality. A simple Google search can provide results based on the company, but I have found that Muscle Feast whey protein appears to be very pure based on third-party testing.

So, whey protein can be a useful supplement for individuals seeking to improve their lean muscle mass density! This can be healthy patients simply wanting to improve their physique or an eldering patient wanting to maintain and improve their muscle mass as they age. 1-2 scoops daily in a smoothie or alone in a shake will provide a significant boost to an individual’s daily protein intake!